The recommended dosage for sea moss gel is 1-2 tablespoons per day. Sea moss can be used in a variety of ways. You can use sea moss gel in your coffee, smoothies, desserts, soups, and sauces. It can also be used topically on your skin as a face mask.

Sea moss is best consumed when you want to boost your energy levels. Take it in the morning, during your lunch break, post workout, or any other time you want to replenish your energy levels.

While both our flavored and original sea moss gels are preservative free, our flavored gels have a shorter shelf life of 2-3 weeks due to the added fruit juice. Keeping the gel refrigerated, cap secured, and using a clean spoon each time can maintain the shelf life of the sea moss gel. If purchasing more than one gel, freeze the extra jar for up to 4 months. Capsules and dry sea moss is good for up to 1-2 years if stored in a cool dark place. 

Each jar is 16oz.

Both are equally as effective as they both contain the 92 essential vitamins and minerals your body needs to function properly. It’s a matter of how you prefer to consume. The capsules can be beneficial while traveling.

Anyone can consume sea moss as it is an all natural product, however if you are pregnant or taking medications it is always best to consult your doctor before use.